The first step in becoming a better manager of your energy is to identify where and how you are leaking energy so you can learn to SEAL the LEAKS!
First of all, when I say energy in this context, I’m talking about your energy level. We start out each day with a certain amount of energy and depending on the decisions we make throughout the day, our energy level either goes up or it goes down. Often times we are not even aware we are making these decisions. We are going around leaking our precious energy all over the place without even realizing it. Let’s take a look.
If you answered yes to any of these questions then you are leaking your precious energy.
For one week, bring more awareness to your energy level. Start paying attention to what gives you more energy and what drains your energy.
Go through your house. Start by looking for the little things that are zapping your energy first. Make a list. Transferring your to do list from your mind to a physical list frees up energy. Next, carve out some time to get these things done. Start recouping your energy! It’s like adding money to your energy bank!