I’ve been working with some of my Energize clients this week with food planning and preparation. The topic came up of not wanting to take care of ourselves in this way, not wanting to spend the time to cook for ourselves, and sometimes not even wanting to take the time to eat at all. This is especially true for people who live alone and don’t want to cook for themselves as if they don’t matter. Also for moms who make sure everyone else is fed but isn’t nurturing herself.
So many of us were not taught to care for ourselves in this way. Hell, we weren’t taught to care for ourselves in any way. How many people were taught to care for themselves outside of grooming? Not very many.
Eating healthy food is one of the most important ways we can learn to nurture ourselves. Instead of thinking about cooking as a chore, make it into a self-care ritual. Turn on some music and enjoy the process of cooking and taking care of yourself. If you have a family, get them involved in cooking. Teach your children the joy of cooking and caring for themselves.
This is one of the reasons I LOVE coaching people around food. Food is a great physical representation of how you can care for yourself that reverberates out from there. When you start taking care of yourself and feeding yourself healthy food at regular intervals, you are sending a signal to the Universe and to yourself that you care – you matter – and you are worthy!
SLOW things down. You matter! You are worth the time it takes to prepare nurturing food. And when you start eating healthy food at regular intervals, your energy will begin to soar!
This week, take some time to prepare yourself some great healthy meals. If you live alone, light some candles and make yourself a candle lit dinner. Put some love into your food and into your heart. You are a special gift! Start treating yourself as such.
You can pick some recipes from my free Real Food ebook.
Download your FREE Real Food Cookbook here.
Lots of Love!
PS. If you are ready to Learn How to Manage Your Personal Energy So You Can Start Thriving, Not Just Surviving, check our my Transform eCourse here.
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