Seal Your Energy Leaks

We start out each day with a certain amount of energy and depending on the decisions we make throughout the day, our energy level either goes up or it goes down.  Oftentimes we are not even aware we are making these decisions.  We are going around leaking our precious energy all over the place without even realizing it.  Let’s take a look.

• Do you have a pile of bills that need to be paid or a stack of papers you say you will eventually get around to?
• Is there a task around your house that you’ve needed to do for 3 months that never seems to get done?
• Is there something you know you need to do to support yourself in some way but never get around to doing it?
• Are you putting off making a decision about something?
• Are you saying yes when you want or need to say no?
• Are you eating food that you know isn’t in alignment with your health? 

If you answered yes to any of these questions then you are leaking your precious energy. 

For one week, bring more awareness to your energy level.  Start paying attention to what gives you more energy and what drains your energy. 

Go through your house.  Start by looking for the little things that are zapping your energy first.  Make a list.  Transferring your to do list from your mind to a physical list frees up energy.  Next, carve out some time to get these things done.  Start recouping your energy!  It’s like adding money to your energy bank!