Create Your Life Business & Life Coaching
  • Home
  • Business
    • Start a New Business
    • Passion to Profit
    • Social Media School
    • DIY Programs
    • Lead Magnet
    • Website Design
  • Life
  • Writing
  • Classes
  • Reviews
  • YouTube
  • Blog
  • Connect
  • About

Are you taking care of yourself?

5/11/2015

Comments

 
I’ve been working with some of my Energize clients this week with food planning and preparation.  The topic came up of not wanting to take care of ourselves in this way, not wanting to spend the time to cook for ourselves, and sometimes not even wanting to take the time to eat at all.  This is especially true for people who live alone and don’t want to cook for themselves as if they don’t matter.  Also for moms who make sure everyone else is fed but isn’t nurturing herself.
 
So many of us were not taught to care for ourselves in this way.  Hell, we weren’t taught to care for ourselves in any way.  How many people were taught to care for themselves outside of grooming?  Not very many.
 
Eating healthy food is one of the most important ways we can learn to nurture ourselves.  Instead of thinking about cooking as a chore, make it into a self-care ritual.  Turn on some music and enjoy the process of cooking and taking care of yourself.  If you have a family, get them involved in cooking.  Teach your children the joy of cooking and caring for themselves. 
 
This is one of the reasons I LOVE coaching people around food.  Food is a great physical representation of how you can care for yourself that reverberates out from there.  When you start taking care of yourself and feeding yourself healthy food at regular intervals, you are sending a signal to the Universe and to yourself that you care – you matter – and you are worthy! 
 
SLOW things down.  You matter!  You are worth the time it takes to prepare nurturing food.  And when you start eating healthy food at regular intervals, your energy will begin to soar!
 
This week, take some time to prepare yourself some great healthy meals.  If you live alone, light some candles and make yourself a candle lit dinner.  Put some love into your food and into your heart.  You are a special gift!  Start treating yourself as such.

You can pick some recipes from my free Real Food ebook.

Download your FREE Real Food Cookbook here.  

Lots of Love!
Jenny 

PS.  If you are ready to Learn How to Manage Your Personal Energy So You Can Start Thriving, Not Just Surviving, check our my Transform eCourse here.  

This class is for you if you are:
 
  • Ready to free up space for what you want to have in your life
  • Ready to have more time and energy for what you want to create in your life
  • Ready to clear out dead weight that is holding you down and depleting your precious energy
  • Ready to start taking action in your life and making things happen
  • Ready to live more efficiently and effectively
  • Ready to improve your energy level so that you can experience the level of health and wellness you desire
  • Ready to improve your focus so you can create the life of your dreams
  • Ready to improve your clarity so you can become the best You you can be
  • Ready for life to get easier!

Whether you are struggling with your health, with weight loss, with relationships, with work, with your finances, with creating clients, with creating a thriving business, or all of the above, I can help!  I will help you identify what is standing in your way.  I will show you how to create clarity and focus, how to use your powers of attraction and how to get back into the flow so you can start creating the life you truly desire.  Take your life back!  Get back into the driver’s seat. You are in charge of your destiny.  Let’s turn this thing around!  I will show you how.

Don’t lose anymore time.  Get yourself back on track today!  Click here to sign up a free 30 minutes Breakthrough Discovery Session with me.  
Comments

    Categories

    All
    #1 Way To Grow Business
    3 Tips To Create Life
    Are You Hiding?
    Befriend Fear & Doubt
    Boundaries
    Clear Mind Clutter
    Create More Structure
    Create Your Life
    Create Your Vision NYE
    Fight For Your Relationships
    Free Daily Planner
    From My Heart To Yours
    Get Organized
    Get Unstuck
    Heart Disease Love Disease
    How To Stop Smoking
    Improve Your Gut Health
    Intense Strong Sensitive
    Listen To Yourself
    Make An Herbal Infusion
    Mind Map
    Mindset Is Everything
    Money Isn't Everything
    Money Mindset Tips
    Money Story
    Morning Routine
    Moving Forward
    Plantain For Bee Stings
    Quinoa Salad
    Ride Wave Of Change
    Sales Convo
    Seal Your Energy Leaks
    Self Worth
    Shiny Object Syndrome
    Stop Struggling
    Stories Create Our Lives
    Take Care Of Yourself
    Visualize Your Way To Success
    Why No Wheat Or Corn
    Wisdom Of The Hawk

    RSS Feed

    Sign Up to Receive FREE Transform: 5 Steps to Creating Clarity, Focus & Empowerment ebook

    * indicates required
    Check here to get ebook
Picture
Picture
Picture
Picture
Create Your Life © 2013 | All Rights Reserved
  • Home
  • Business
    • Start a New Business
    • Passion to Profit
    • Social Media School
    • DIY Programs
    • Lead Magnet
    • Website Design
  • Life
  • Writing
  • Classes
  • Reviews
  • YouTube
  • Blog
  • Connect
  • About