ENERGIZE: 21 Days to a NEW YOU - Literally!
Simplify Your Eating, Increase Your Energy, Lose Weight & Be Focused
Do you have a hard time concentrating to the point that it's affecting your throughput at work or in your business?
Are you anxious or depressed? Are you tired a lot? Fatigued?
Want to lose weight? Tired of trying diet after diet? Not sure what to eat?
Are you ready to learn a way of eating that is sustainable - something you can stick with long term?
Are you ready to learn how to throw something quick & easy, yet healthy & delicious together for meals (that the whole family will enjoy).
Then this program is for you!
I originally developed this program due to a need within my own family. I had been chronically constipated my whole life, my 3 year old daughter (now 11) was experiencing behavioral problems, staying sick all of the time and becoming constipated. Her dad was experiencing extremely low energy levels and had a very difficult time focusing at work. I decided to do a 3 week test with our food to see if I could see a correlation. We all experienced major improvement in just 3 days.
My bowel situation improved. My daughter's runny nose dried up and her teachers noticed changes in her behavior. Both of our immune systems improved drastically. Matt's mental fog cleared. He had more energy and clarity than ever before. His focus and productivity at work improved.
We were all delighted and amazed with our results so we found a way to incorporate this eating style into our daily lives. The longer we did it, the more improvement we experienced and the easier it became.
I began sharing this system with my clients and they experienced similar results.
I've had numerous people tell me that they had more energy and mental clarity in only 3 days! They said it felt like a cloud had been hanging over them that they were unaware of.
The best part is that once you learn this style of eating, it's easy to maintain. And you feel so much better you want to stay with it.
Energize becomes your new normal.
Simplify Your Eating, Increase Your Energy, Lose Weight & Be Focused
Do you have a hard time concentrating to the point that it's affecting your throughput at work or in your business?
Are you anxious or depressed? Are you tired a lot? Fatigued?
Want to lose weight? Tired of trying diet after diet? Not sure what to eat?
Are you ready to learn a way of eating that is sustainable - something you can stick with long term?
Are you ready to learn how to throw something quick & easy, yet healthy & delicious together for meals (that the whole family will enjoy).
Then this program is for you!
I originally developed this program due to a need within my own family. I had been chronically constipated my whole life, my 3 year old daughter (now 11) was experiencing behavioral problems, staying sick all of the time and becoming constipated. Her dad was experiencing extremely low energy levels and had a very difficult time focusing at work. I decided to do a 3 week test with our food to see if I could see a correlation. We all experienced major improvement in just 3 days.
My bowel situation improved. My daughter's runny nose dried up and her teachers noticed changes in her behavior. Both of our immune systems improved drastically. Matt's mental fog cleared. He had more energy and clarity than ever before. His focus and productivity at work improved.
We were all delighted and amazed with our results so we found a way to incorporate this eating style into our daily lives. The longer we did it, the more improvement we experienced and the easier it became.
I began sharing this system with my clients and they experienced similar results.
I've had numerous people tell me that they had more energy and mental clarity in only 3 days! They said it felt like a cloud had been hanging over them that they were unaware of.
The best part is that once you learn this style of eating, it's easy to maintain. And you feel so much better you want to stay with it.
Energize becomes your new normal.
What I've found is that I can tell people all day long about how to eat and what will help but once you EXPERIENCE this feeling for yourself, you WANT to keep going. After the program, you feel so much better and have so much more energy that you want to continue what you've learned. Plus, it's easy because you know what you are doing. You've created new go to foods and staples for yourself and your family.
The reason I chose 3 weeks is that it is short enough that people will do it. You can commit to anything for 3 weeks. PLUS, it's long enough to create a contrast. When you eliminate certain foods for 3 weeks, you will notice a difference when/if you decide to reintroduce those foods.
Suddenly you notice the energy swings you get from eating sugar or the lethargy you get from consuming carbs. When you consume those foods on a daily basis, you don't notice the affect they have on you. But when you take a few weeks off, you create a distinct contrast which empowers you to make decisions based on knowing.
THIS is the key! Once you FEEL the difference in your body, you WANT to make the right choices because you want to MAINTAIN how you feel in your body.
That's why I created this program. I will tell you which foods to eliminate that are keeping weight on you, making you sick and decreasing your energy level. I will show you how to turn real food into fast food. I am busy too. It has to be fast, easy and delicious to make it work. Believe me, I know. You will receive weekly recipes, meal plans, shopping lists, cooking classes, unlimited email support - everything you need to be successful.
You will walk away from this program with a plan you can easily implement. You'll have a simple system that includes new methods of cooking, easy to grab foods, you'll feel and look great and be able to maintain this way of eating long term.
This is NOT A DIET. This is a lifestyle change. This program includes meat. I have a version for vegetarians too. It will be tricky to participate if you are vegan due to eggs. It is non dairy.
This eating style works well for families because it involves foods your whole family will enjoy.
The reason I chose 3 weeks is that it is short enough that people will do it. You can commit to anything for 3 weeks. PLUS, it's long enough to create a contrast. When you eliminate certain foods for 3 weeks, you will notice a difference when/if you decide to reintroduce those foods.
Suddenly you notice the energy swings you get from eating sugar or the lethargy you get from consuming carbs. When you consume those foods on a daily basis, you don't notice the affect they have on you. But when you take a few weeks off, you create a distinct contrast which empowers you to make decisions based on knowing.
THIS is the key! Once you FEEL the difference in your body, you WANT to make the right choices because you want to MAINTAIN how you feel in your body.
That's why I created this program. I will tell you which foods to eliminate that are keeping weight on you, making you sick and decreasing your energy level. I will show you how to turn real food into fast food. I am busy too. It has to be fast, easy and delicious to make it work. Believe me, I know. You will receive weekly recipes, meal plans, shopping lists, cooking classes, unlimited email support - everything you need to be successful.
You will walk away from this program with a plan you can easily implement. You'll have a simple system that includes new methods of cooking, easy to grab foods, you'll feel and look great and be able to maintain this way of eating long term.
This is NOT A DIET. This is a lifestyle change. This program includes meat. I have a version for vegetarians too. It will be tricky to participate if you are vegan due to eggs. It is non dairy.
This eating style works well for families because it involves foods your whole family will enjoy.
- I've seen people drop over 12-20 pounds over the course of 3 weeks.
- I've seen people go down multiple pants sizes and keep it off.
- I've seen skin rashes clear up in the first week.
- I've seen people's bowels start moving for the first time in years.
- I've seen migraines and allergies clear up and go away.
- I've seen cholesterol levels reduce by 50%.
- I've seen people get their glow back.
- And sooooooo much more!
Energize is a phenomenal program! If you are having health issues or don’t feel as good as you used to, this program will open your eyes to what the foods you eat are doing to your well-being. Jenny will teach you a new way to think about food, which foods are the most beneficial and delicious ways to use them. Before Energize, I had entered early menopause. By the time I finished the program I was menstruating again and had my previous energy back.
ENERGIZE! has truly eaten through the mental garbage in my head and cleared the way for me to see the "garbage" I was putting in my body. I have lost 12 1/2 pounds in 3 weeks and still losing. I can eat as much of the "energize" foods that I want when I want- and, that is Huge for me! I never feel hungry and have So much energy without ever feeling the highs and lows any more. My husband took the class with me and is right on board because the food is hearty and tastes great! There is truly No downside to eating all the foods you want, feeling fantastic and having Energy from the time you wake up until your head hits the pillow for a truly peaceful sleep. Thank You Coach Jenny for paving our future to Health! Lana D
Jenny, the difference I have felt in the past few days has been life changing! I have had so much energy and feel so much more alert I can't even describe it. Thank you for your guidance in helping me get my life back. I feel 20 years younger. - Diana
ENERGIZE! has truly eaten through the mental garbage in my head and cleared the way for me to see the "garbage" I was putting in my body. I have lost 12 1/2 pounds in 3 weeks and still losing. I can eat as much of the "energize" foods that I want when I want- and, that is Huge for me! I never feel hungry and have So much energy without ever feeling the highs and lows any more. My husband took the class with me and is right on board because the food is hearty and tastes great! There is truly No downside to eating all the foods you want, feeling fantastic and having Energy from the time you wake up until your head hits the pillow for a truly peaceful sleep. Thank You Coach Jenny for paving our future to Health! Lana D
Jenny, the difference I have felt in the past few days has been life changing! I have had so much energy and feel so much more alert I can't even describe it. Thank you for your guidance in helping me get my life back. I feel 20 years younger. - Diana
Here's how it works......
This is an online course so you can start whenever you want. You will receive the Jump Start video when you sign up. Watch the first video then tell me when you want to begin your 3 weeks.
On your start day, you will receive weekly recipes, meal plans, shopping lists & cooking classes delivered to your inbox each week for 3 weeks.
You will receive daily emails from me walking you through the program. You will also receive unlimited email support.
The first week is the Jump Start Video Session. What you will learn:
After the Jump Start Session, you will have a good understanding of:
Then you will receive weekly workbooks containing recipes, meal plans, shopping lists and more. The weekly workbooks are outlined below. You will also receive a new cooking video each week and daily messages cheering you on your way. You'll also have an opportunity to ask questions via email so you can easily move you through any areas where you feel stuck or need more support.
You will receive another video at the end of the program to discuss Integration & Beyond.
What you will learn:
This is an online course so you can start whenever you want. You will receive the Jump Start video when you sign up. Watch the first video then tell me when you want to begin your 3 weeks.
On your start day, you will receive weekly recipes, meal plans, shopping lists & cooking classes delivered to your inbox each week for 3 weeks.
You will receive daily emails from me walking you through the program. You will also receive unlimited email support.
The first week is the Jump Start Video Session. What you will learn:
- Which foods to eliminate that are keeping weight on you, making you sick and decreasing your energy levels
- I will discuss meal preparation
- Meal planning - how to make real food into fast food
- I will show you new foods, brands, where to buy
- You will receive Recipes, Meal Plans, Shopping Lists & Cooking Classes
After the Jump Start Session, you will have a good understanding of:
- How to get started
- What you will need
- Which type of ingredients to get
- The best place to buy them
Then you will receive weekly workbooks containing recipes, meal plans, shopping lists and more. The weekly workbooks are outlined below. You will also receive a new cooking video each week and daily messages cheering you on your way. You'll also have an opportunity to ask questions via email so you can easily move you through any areas where you feel stuck or need more support.
You will receive another video at the end of the program to discuss Integration & Beyond.
What you will learn:
- How to incorporate this new eating style into your daily life
- We will discuss how to eat out
- Where to eat out
- Substitutions
- What to watch for if you do add back certain foods
- Plus you will receive additional resources for recipes
Energize Program Online Course
Here's What You Get:
**Participate from Anywhere!
Plus, you will receive these awesome BONUSES:
All of this for only $27 (regularly $149)
Let's get started! Sign up now to receive your first video.
BUY NOW AND START WHEN YOU WANT. START DATE IS TOTALLY UP TO YOU
Here's What You Get:
**Participate from Anywhere!
- 5 Weekly Videos Lessons Including:
- Jump Start Video - emailed to you when you sign up
- 3 Weekly Workbooks Including Recipes, Meal Plans, Shopping Lists & Wellness Lessons (outlined below)
- 3 Cooking Videos - delivered weekly
- Daily Email Messages From Me
- Integrate & Beyond Video and Workbook
- Unlimited Email Support - Ask Away!
- Start Whenever You Want
- Repeat Whenever You Want
Plus, you will receive these awesome BONUSES:
- Access to my video on How to Make Your Own Cultured Vegetables - delivered via email in week 1
- Instructions and Recipes for How to Make Your Own Cultured Vegetables
All of this for only $27 (regularly $149)
Let's get started! Sign up now to receive your first video.
BUY NOW AND START WHEN YOU WANT. START DATE IS TOTALLY UP TO YOU
If you are ready to Simplify Your Eating, Increase Your Energy, Lose Weight & Be Focused - Stop Waiting.
Sign Up NOW!
Sign Up NOW!
I reworked the favs you and your family are used to using WHOLE FOOD ingredients instead. Sample menu options are taco night, spaghetti, chicken nuggets, pizza pie, energy bars, pumpkin pucks, carrot muffins and so many more. You can download some of the recipes here. Download your FREE REAL FOOD COOKBOOK here.
Jump Start
Week 1 - Jump Start Video + Meal Plans, Recipes,
Shopping Lists + Cooking Video 1
Shopping Lists + Cooking Video 1
In the Jump Start Class you'll learn which foods to eliminate that are keeping the weight on you, making
you sick, and decreasing your energy levels. You'll receive the blueprint for success when planning, preparing, and keeping things simple so you'll save time.
You'll also learn how you can receive extra support outside of class time, along with
having a system to keep you organized and accountable.
you sick, and decreasing your energy levels. You'll receive the blueprint for success when planning, preparing, and keeping things simple so you'll save time.
You'll also learn how you can receive extra support outside of class time, along with
having a system to keep you organized and accountable.
- Learn which foods to eliminate that are keeping the weight on you, making you sick or lowering your energy levels
- Receive a blueprint for success when planning, preparing and keeping things simple so you'll same time
- How to receive extra support outside of class
- A system to keep you organized and accountable
Delete & Detoxify
Week 2 - Includes Meal Plans, Recipes,
Shopping Lists + Cooking Video 2
Shopping Lists + Cooking Video 2
You will receive a weekly lesson via email. During the Delete and Detoxify phase, we will begin the process of aligning your energy by eliminating what is no longer serving you. You'll receive a step-by-step process for removing toxins from your body and clutter from your mind and environment. By doing so, you'll maximize your energy levels.
- Learn a process of aligning your energy by eliminating what is no longer serving you
- Step-by-step process for removing toxins from your body and clutter from your mind and environment
- How to maximize your energy levels
Increase Your Energy
Week 3 - Includes Meal Plans, Recipes,
Shopping Lists + Cooking Video 3
Shopping Lists + Cooking Video 3
In the Increase Your Energy phase you will receive a simple system on how to boost your energy and find new ways to simplify your life. You will learn simple ways of increasing your nutrition & energy level and how to eat for optimal energy.
- How to boost your energy
- How to simplify your life
- Ways to increase your nutrition & energy level
- How to eat for optimal energy
Integrate & Beyond
Week 4 - Integrate & Beyond Video + Additional Recipes
You will learn how to maintain your ENERGIZE system, how and where to eat out, as well as simple substitutions you can make to increase your nutrition. We will discuss the process of adding foods back in if you decide to and what to watch out for if you do. In this phase, you will have so much information at your fingertips. You will be amazed at how you feel. You will also receive additional resources for future recipes.
- Learn how to maintain your ENERGIZE system
- Learn how and where to eat out
- Learn simple substitutions to increase your nutrition
- Discuss the process of adding back foods if you decide to do so
- Discuss potential food sensitivities - this is where you will know how each food feels in your body
- Receive additional resources for future recipes
Questions Answered:
I'm a picky eater. Will I like the food on the ENERGIZE program?
YES. People love the recipes on the Energizes program. The rule for all of my recipes are that they have to be: FAST, EASY, DELICIOUS, KID FRIENDLY. The program is basically a compilation of all of our favorite recipes. Plus, I have picked meals that many people are used to eating and tweaked the ingredients to whole food ingredients.
Sample menu options are taco night, spaghetti, chicken nuggets, pizza pie, energy bars, pumpkin pucks, carrot muffins and so many more. You can download some of the recipes here. Download your FREE REAL FOOD COOKBOOK here.
I am allergic to eggs. Is this program for me?
Absolutely! There are a few recipes that have eggs for muffins and banana bread but you can substitute ground flax seed for egg in many recipes. You are probably already familiar with that but I can explain how if not. There would be 2-3 recipes you wouldn't be able to do but that leaves A LOT of great tasting recipes to choose from!
I'm a vegetarian. Is this program for me?
I've had many vegetarians take the program and love it. Most all of the recipes can sub veggies for meat. Plus, there are many vegetarian options as is.
I can't start right away. Can I purchase the program now and start later?
Yes. You can purchase now. You will receive the first set of videos. Then just send me an email when you are ready to begin.
How much is it to repeat the program?
FREE, You can repeat this program anytime for free.
I'm a picky eater. Will I like the food on the ENERGIZE program?
YES. People love the recipes on the Energizes program. The rule for all of my recipes are that they have to be: FAST, EASY, DELICIOUS, KID FRIENDLY. The program is basically a compilation of all of our favorite recipes. Plus, I have picked meals that many people are used to eating and tweaked the ingredients to whole food ingredients.
Sample menu options are taco night, spaghetti, chicken nuggets, pizza pie, energy bars, pumpkin pucks, carrot muffins and so many more. You can download some of the recipes here. Download your FREE REAL FOOD COOKBOOK here.
I am allergic to eggs. Is this program for me?
Absolutely! There are a few recipes that have eggs for muffins and banana bread but you can substitute ground flax seed for egg in many recipes. You are probably already familiar with that but I can explain how if not. There would be 2-3 recipes you wouldn't be able to do but that leaves A LOT of great tasting recipes to choose from!
I'm a vegetarian. Is this program for me?
I've had many vegetarians take the program and love it. Most all of the recipes can sub veggies for meat. Plus, there are many vegetarian options as is.
I can't start right away. Can I purchase the program now and start later?
Yes. You can purchase now. You will receive the first set of videos. Then just send me an email when you are ready to begin.
How much is it to repeat the program?
FREE, You can repeat this program anytime for free.
Here's what people are saying.....
I learned so much more than I expected. My digestion, diet, energy, sleep all improved. I lost 12 lbs in 3 weeks. I feel healthier then I have in a long time. I feel great which improves my body image. It really is a lifestyle change for the better! JS
This has been a fantastic 3 weeks eating a variety of foods easily prepared and incredibly delicious. I feel great and now know that I can eat lots of good nutritious foods and feel full so I no longer need the junk food. MC
The food in this program is so delicious and easy to prepare. The cooking classes make the world of difference. I learned how quick and easy it is to eat healthy. I learned how to cook in a completely different way. My energy level, mood and acid reflux have all improved. I'm so happy to have had this experience. Thank you. JC
Before Energize, I had entered early menopause
Energize is a phenomenal program! If you are having health issues or don’t feel as good as you used to, this program will open your eyes to what the foods you eat are doing to your well-being. Jenny will teach you a new way to think about food, which foods are the most beneficial and delicious ways to use them. Before Energize, I had entered early menopause. By the time I finished the program I was menstruating again and had my previous energy back.
This program is real, and will really work for many health problems that we are conditioned to take a pill for. Each time I went back to my old way of eating my health issues returned, including the menopause. Now, I no longer want foods that sabotage my health and cause me issues or pain. I can enjoy life without the inflammation caused by my diet getting in my way.
Jenny will give you plenty of support and help you pinpoint what specific foods have been causing you problems. Energize will make you feel energetic because it is designed to support your body. This is a life changing program that I wish everyone would try. Great energy and health aren’t far away when you sign up for Energize! - Robin
I can't see ever going back to my old ways. I feel like before, I was starving and didn't even know it. Now, I'm stronger, grounded and feel new.
I was suffering from painful, life changing inflammation in my joints. I knew for a long time that my diet was hurting me, but I didn't realize how much. Jenny is so inspirational and breaks down the diet in such a way that its not a diet-its a life improvement. You will feel it right away, and you will reap benefits you weren't even expecting. By day 3, the fog I had been fighting until noon every day was lifting. By day 5, my joint pain was minimal, and at day 14 it was gone. Now at day 22 I'm still pain free, even my moods have leveled. I can't see ever going back to my old ways. I feel like before, I was starving and didn't even know it. Now, I'm stronger, grounded and feel new. - Robin
Both have kept this weight off since! Skin issues started clearing up for the first time in over 1.5 years!!! Everyone's energy level is better and we all realize how crappy we were feeling as a baseline of experience before.
My husband lost 12 pounds in the first week and in the three week elimination phase he lost over 20 lbs. My daughter not only went down a pant size, she lost 12 pounds in the three week elimination phase. Both have kept this weight off since! Skin issues started clearing up for the first time in over 1.5 years!!! Everyone's energy level is better and we all realize how crappy we were feeling as a baseline of experience before. We're all choosing to eat this way as a way of life now and going forward, thanks to the cleanse/upgrade of the three weeks! We started only because of the girls symptoms and now we are ALL experiencing SIGNIFICANT improvements in our bodies and how we think and feel every day!!!! - Jessica S
I feel like a new person! I'm not tired. I finally have energy. I sleep better. I feel better. I look better. I lost 53 lbs and went down 4 pants sizes! My migraines are gone too!
I feel like a new person! I'm not tired. I finally have energy. I sleep better. I feel better. I look better. I lost 53 lbs and went down 4 pants sizes! I look at food totally different now. I want to eat what is fresh from the earth instead of what is processed and lifeless. I feel better than I've ever felt before. You've really changed my whole view of eating. You truly inspired me. It's been about 10 months since our appointment and I still follow your plan to this day. It is a lifestyle for me now. My migraines are gone too! Thank you with all of my heart for everything you've done for me. Leslie
I am not swollen or bloated AT ALL!
I wanted to share with you that I feel fantastic! I have been following the food plan you suggested for only one week. I haven't taken a pill for water retention since I started. Normally, I would have taken my water pill every day and still be swollen. But I am not swollen or bloated AT ALL! My rings are loose on my fingers. You are a godsend. -- LD
You helped me to analyze my lifestyle; not only eating habits, but also sleeping, relaxation and general attitudinal considerations.
Working with you has set me on a path to a healthier lifestyle. It has been a year since I’ve spoken to you and I am happy to report that I am still on that path to wellness. You helped me to analyze my lifestyle; not only eating habits, but also sleeping, relaxation and general attitudinal considerations. I was suffering from frequent migraines back then. I’ve made many changes; some resulted from what I’d learned from our initial consultation. I haven’t experienced a migraine since March. Brooke
I lost weight and never felt hungry! I feel more energetic and satisfied.
I joined Jenny Boice's ENERGIZE program with a little hesitancy. Because of several gastro-intestinal problems, I was not previously receiving the needed nutrients my body needed for optimum performance. As a result, I was tired, I kept eating more food (usually the wrong kind) in an effort to obtain desired energy, and gaining weight.
Then I met Jenny and learned of her eating program. I was fearful of giving up my sweets and grains, but I was in for quite a surprise! As I began her program, I was eating less quantity of food...but more quality! My body's nutritional requirement was being so well-nourished, I did not feel hungry, and often had to make myself eat more to keep up my metabolism.
During the initial three weeks, I was doing without my sweets and grains, yet feeling more energetic and satisfied (food-wise)! She provided many good recipes ...AND I lost four pounds without ever feeling hungry! I Know this sounds too good to be true, but when the body is getting its needs met, it does not cry out for all the wrong foods! Way to go, Jenny!!!!!!!! I plan to stay with the program for the long haul! Carol G. Heizer, M.Ed."
I feel that this way of eating will stick with me from now on, and I don't feel that I'm "giving up" foods that I love. I would recommend this program to anyone who wants to change their life and their health for the better!!!!
During my first pregnancy, and for about a year afterward, I gained A LOT of unwanted weight. Eventually, I decided to consult my friend and wellness champion Jenny Boice. She laid out an eating plan for me which focused on eating fresh, organic "living" foods, consisting mostly of meat, vegetables, fruit, nuts, seeds and eggs. It was VERY hard at first...but I started seeing results, which motivated me to continue. At about the four month mark, I really started loosing the weight, and so this way of eating stuck with me. After the birth of my second daughter, I decided to participate in the ENERGIZE program. As I had already eliminated many of these foods, this was MUCH easier for me than before. I feel that, thanks to Jenny, I have learned how to "eat from the Earth", to nourish my own body, and my family, in the best way possible. I feel that this way of eating will stick with me from now on, and I don't feel that I'm "giving up" foods that I love. I would recommend this program to anyone who wants to change their life and their health for the better!!!! -EN
My husbands cholesterol count had dropped 50%. We don't feel deprived, hungry or that we are on a diet. My clothes are big, we look and feel great.
Twenty one years ago, I was diagnosed with systemic lupus. I was on massive doses of steroids which saved my life but I ended up gaining 40 pounds in less than two weeks. I literally blew up! I was taken off of the steroids two years later. Although the swelling went down, I couldn't seem to drop the extra pounds. I would try different diets, lose 5 or 10 lbs and then it would slowly creep back. The other residual issue from being on large doses of steroids for that long was my gut. I was doing a constant balancing act with my digestive system and remained fat to boot.
I decided to do Jenny's Energize program in the spring of 2015. During the initial three weeks, I lost 9 lbs and my husband lost 12. Jenny had mentioned that weight loss was a secondary benefit but after almost 20 years of fighting steroid weight, I really wasn't counting on much. That was a nice bonus. Three months later, I have now lost 17 lbs and my husband has lost 18 lbs.
My husband's cholesterol was in the danger zone so his doctor wanted to put him on cholesterol medication. We asked to try the diet first. On his follow up exam, his excess cholesterol count had dropped 50%! My husband's doctor told him, "Whatever you are doing, just keep doing it."
We don't feel deprived, hungry (in fact, we are both wanting to eat less), or like we are on a diet. The craving for sweets has practically disappeared. If a craving does sneak up, then I make a batch of pumpkin pucks (or another treat from the menu) and life is good.
I no longer manage my gut. I Just eat fermented vegetables and follow the Energize protocol. That is such freedom! It's great fun to have my clothes fit better and even be too big. If I really want a cheeseburger, for example, I would go have one. (after the program) I would find myself picking off the bread just because it doesn't taste good. I also find that I want to go back on the program just because I feel better.
I totally recommend Jenny's program. There was a learning curve in the beginning for me. Jenny is there to support you as your body adapts to the changes. Thank you Jenny for your diligence in developing this program and the support you provided along the way. I never would have gotten this far on my own. It gives us great peace of mind knowing that our gut is healthy and my husband's cholesterol is getting under control. To look good too, well, who could ask for more?
Faith Burris, Hot Springs, AR
Easy to follow. I was able to get my family on board.
I loved the program, and just found it so easy to follow. It was what I needed to regain my confidence and control over what I was eating and doing! I was able to get my family mostly on board, but added a few grains etc. for them. However, we traveled and I was able to really follow what the program outlined the whole time, except for Thanksgiving & my sister in laws milky way rice krispy treats!!! Even so, on Thanksgiving I made a cauliflower mashed potato and some really yummy sweet potatoes which I consider a success.
I am finding that I am able to now really focus on me, and not be so disorganized with my food intake and am slowly adding a few items back, but not many! Thank you so much for all the wonderful information you provided! I love the snacks and muffins and continue to make them and add some items in. - Katie
Let's get started! Sign up now to receive your first video.
I learned so much more than I expected. My digestion, diet, energy, sleep all improved. I lost 12 lbs in 3 weeks. I feel healthier then I have in a long time. I feel great which improves my body image. It really is a lifestyle change for the better! JS
This has been a fantastic 3 weeks eating a variety of foods easily prepared and incredibly delicious. I feel great and now know that I can eat lots of good nutritious foods and feel full so I no longer need the junk food. MC
The food in this program is so delicious and easy to prepare. The cooking classes make the world of difference. I learned how quick and easy it is to eat healthy. I learned how to cook in a completely different way. My energy level, mood and acid reflux have all improved. I'm so happy to have had this experience. Thank you. JC
Before Energize, I had entered early menopause
Energize is a phenomenal program! If you are having health issues or don’t feel as good as you used to, this program will open your eyes to what the foods you eat are doing to your well-being. Jenny will teach you a new way to think about food, which foods are the most beneficial and delicious ways to use them. Before Energize, I had entered early menopause. By the time I finished the program I was menstruating again and had my previous energy back.
This program is real, and will really work for many health problems that we are conditioned to take a pill for. Each time I went back to my old way of eating my health issues returned, including the menopause. Now, I no longer want foods that sabotage my health and cause me issues or pain. I can enjoy life without the inflammation caused by my diet getting in my way.
Jenny will give you plenty of support and help you pinpoint what specific foods have been causing you problems. Energize will make you feel energetic because it is designed to support your body. This is a life changing program that I wish everyone would try. Great energy and health aren’t far away when you sign up for Energize! - Robin
I can't see ever going back to my old ways. I feel like before, I was starving and didn't even know it. Now, I'm stronger, grounded and feel new.
I was suffering from painful, life changing inflammation in my joints. I knew for a long time that my diet was hurting me, but I didn't realize how much. Jenny is so inspirational and breaks down the diet in such a way that its not a diet-its a life improvement. You will feel it right away, and you will reap benefits you weren't even expecting. By day 3, the fog I had been fighting until noon every day was lifting. By day 5, my joint pain was minimal, and at day 14 it was gone. Now at day 22 I'm still pain free, even my moods have leveled. I can't see ever going back to my old ways. I feel like before, I was starving and didn't even know it. Now, I'm stronger, grounded and feel new. - Robin
Both have kept this weight off since! Skin issues started clearing up for the first time in over 1.5 years!!! Everyone's energy level is better and we all realize how crappy we were feeling as a baseline of experience before.
My husband lost 12 pounds in the first week and in the three week elimination phase he lost over 20 lbs. My daughter not only went down a pant size, she lost 12 pounds in the three week elimination phase. Both have kept this weight off since! Skin issues started clearing up for the first time in over 1.5 years!!! Everyone's energy level is better and we all realize how crappy we were feeling as a baseline of experience before. We're all choosing to eat this way as a way of life now and going forward, thanks to the cleanse/upgrade of the three weeks! We started only because of the girls symptoms and now we are ALL experiencing SIGNIFICANT improvements in our bodies and how we think and feel every day!!!! - Jessica S
I feel like a new person! I'm not tired. I finally have energy. I sleep better. I feel better. I look better. I lost 53 lbs and went down 4 pants sizes! My migraines are gone too!
I feel like a new person! I'm not tired. I finally have energy. I sleep better. I feel better. I look better. I lost 53 lbs and went down 4 pants sizes! I look at food totally different now. I want to eat what is fresh from the earth instead of what is processed and lifeless. I feel better than I've ever felt before. You've really changed my whole view of eating. You truly inspired me. It's been about 10 months since our appointment and I still follow your plan to this day. It is a lifestyle for me now. My migraines are gone too! Thank you with all of my heart for everything you've done for me. Leslie
I am not swollen or bloated AT ALL!
I wanted to share with you that I feel fantastic! I have been following the food plan you suggested for only one week. I haven't taken a pill for water retention since I started. Normally, I would have taken my water pill every day and still be swollen. But I am not swollen or bloated AT ALL! My rings are loose on my fingers. You are a godsend. -- LD
You helped me to analyze my lifestyle; not only eating habits, but also sleeping, relaxation and general attitudinal considerations.
Working with you has set me on a path to a healthier lifestyle. It has been a year since I’ve spoken to you and I am happy to report that I am still on that path to wellness. You helped me to analyze my lifestyle; not only eating habits, but also sleeping, relaxation and general attitudinal considerations. I was suffering from frequent migraines back then. I’ve made many changes; some resulted from what I’d learned from our initial consultation. I haven’t experienced a migraine since March. Brooke
I lost weight and never felt hungry! I feel more energetic and satisfied.
I joined Jenny Boice's ENERGIZE program with a little hesitancy. Because of several gastro-intestinal problems, I was not previously receiving the needed nutrients my body needed for optimum performance. As a result, I was tired, I kept eating more food (usually the wrong kind) in an effort to obtain desired energy, and gaining weight.
Then I met Jenny and learned of her eating program. I was fearful of giving up my sweets and grains, but I was in for quite a surprise! As I began her program, I was eating less quantity of food...but more quality! My body's nutritional requirement was being so well-nourished, I did not feel hungry, and often had to make myself eat more to keep up my metabolism.
During the initial three weeks, I was doing without my sweets and grains, yet feeling more energetic and satisfied (food-wise)! She provided many good recipes ...AND I lost four pounds without ever feeling hungry! I Know this sounds too good to be true, but when the body is getting its needs met, it does not cry out for all the wrong foods! Way to go, Jenny!!!!!!!! I plan to stay with the program for the long haul! Carol G. Heizer, M.Ed."
I feel that this way of eating will stick with me from now on, and I don't feel that I'm "giving up" foods that I love. I would recommend this program to anyone who wants to change their life and their health for the better!!!!
During my first pregnancy, and for about a year afterward, I gained A LOT of unwanted weight. Eventually, I decided to consult my friend and wellness champion Jenny Boice. She laid out an eating plan for me which focused on eating fresh, organic "living" foods, consisting mostly of meat, vegetables, fruit, nuts, seeds and eggs. It was VERY hard at first...but I started seeing results, which motivated me to continue. At about the four month mark, I really started loosing the weight, and so this way of eating stuck with me. After the birth of my second daughter, I decided to participate in the ENERGIZE program. As I had already eliminated many of these foods, this was MUCH easier for me than before. I feel that, thanks to Jenny, I have learned how to "eat from the Earth", to nourish my own body, and my family, in the best way possible. I feel that this way of eating will stick with me from now on, and I don't feel that I'm "giving up" foods that I love. I would recommend this program to anyone who wants to change their life and their health for the better!!!! -EN
My husbands cholesterol count had dropped 50%. We don't feel deprived, hungry or that we are on a diet. My clothes are big, we look and feel great.
Twenty one years ago, I was diagnosed with systemic lupus. I was on massive doses of steroids which saved my life but I ended up gaining 40 pounds in less than two weeks. I literally blew up! I was taken off of the steroids two years later. Although the swelling went down, I couldn't seem to drop the extra pounds. I would try different diets, lose 5 or 10 lbs and then it would slowly creep back. The other residual issue from being on large doses of steroids for that long was my gut. I was doing a constant balancing act with my digestive system and remained fat to boot.
I decided to do Jenny's Energize program in the spring of 2015. During the initial three weeks, I lost 9 lbs and my husband lost 12. Jenny had mentioned that weight loss was a secondary benefit but after almost 20 years of fighting steroid weight, I really wasn't counting on much. That was a nice bonus. Three months later, I have now lost 17 lbs and my husband has lost 18 lbs.
My husband's cholesterol was in the danger zone so his doctor wanted to put him on cholesterol medication. We asked to try the diet first. On his follow up exam, his excess cholesterol count had dropped 50%! My husband's doctor told him, "Whatever you are doing, just keep doing it."
We don't feel deprived, hungry (in fact, we are both wanting to eat less), or like we are on a diet. The craving for sweets has practically disappeared. If a craving does sneak up, then I make a batch of pumpkin pucks (or another treat from the menu) and life is good.
I no longer manage my gut. I Just eat fermented vegetables and follow the Energize protocol. That is such freedom! It's great fun to have my clothes fit better and even be too big. If I really want a cheeseburger, for example, I would go have one. (after the program) I would find myself picking off the bread just because it doesn't taste good. I also find that I want to go back on the program just because I feel better.
I totally recommend Jenny's program. There was a learning curve in the beginning for me. Jenny is there to support you as your body adapts to the changes. Thank you Jenny for your diligence in developing this program and the support you provided along the way. I never would have gotten this far on my own. It gives us great peace of mind knowing that our gut is healthy and my husband's cholesterol is getting under control. To look good too, well, who could ask for more?
Faith Burris, Hot Springs, AR
Easy to follow. I was able to get my family on board.
I loved the program, and just found it so easy to follow. It was what I needed to regain my confidence and control over what I was eating and doing! I was able to get my family mostly on board, but added a few grains etc. for them. However, we traveled and I was able to really follow what the program outlined the whole time, except for Thanksgiving & my sister in laws milky way rice krispy treats!!! Even so, on Thanksgiving I made a cauliflower mashed potato and some really yummy sweet potatoes which I consider a success.
I am finding that I am able to now really focus on me, and not be so disorganized with my food intake and am slowly adding a few items back, but not many! Thank you so much for all the wonderful information you provided! I love the snacks and muffins and continue to make them and add some items in. - Katie
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