Energy Management: 5 Steps to Creating Clarity, Focus and Empowerment So You Can Create the Life You Want
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Energy Management: 5 Steps to Creating Clarity, Focus and Empowerment So You Can Create the Life You Want
Transform is a program I developed through undergoing my own energy crisis. You can read more about that here. Basically, I took on WAY too much, hit bottom and came out with these wonderful tools to share. I created a 5 Week Coaching Program and online Home Study eCourse outlining how to:
I've outlined a few of the tools below. If you'd like to learn more, click here to download my FREE Transform: 5 Steps to Creating Clarity, Focus and Empowerment eBook.
So many of us are scared to even tune into our hearts desire, because we don't know how to make it a reality in our lives. We live in the belief that we have to do this and we have to do that. How could our dream possibly come true? How could we actually create a life that we enjoyed, where we felt supported for being who we are and were able to share our talents with the world. Much less to figure out what our talents even are. When we are disconnected from ourselves and our heart's desire, we are scared to even admit to our dreams because we are scared to believe that they can come true. This course is focused on dipping into your heart space and tuning into your gut on a regular basis to begin accessing your soul's purpose. When you get committed and start tuning into yourself in this way, your heart will start opening doors for you so you really can start making your desires a reality!
Seal Your Energy Leaks
We start out each day with a certain amount of energy and depending on the decisions we make throughout the day, our energy level either goes up or it goes down. The first step in becoming a better manager of your energy is to identify where and how you are leaking energy so you can learn to SEAL the LEAKS!
Indecision creates a dam, your energy stagnates and is no longer able to flow. It takes a tremendous amount of energy to hold back the waters which are the flow of your life! Make the best decision you can in the moment. Get out of the way and let life happen!
For one week, bring more awareness to your energy level. Start paying attention to what gives you more energy and what drains your energy. Start recouping your energy! It’s like adding money to your energy bank!
Ground Your Energy
Our energy tends to be all over the place. We’ve become very outwardly focused. We run from one thing to the next in our lives and in our minds. It’s become difficult to just be present. One of the fastest and easiest ways to bring your energy back in and to ground yourself is to connect yourself with THE GROUND – the earth! Grab a blanket and lay face down on the earth. Give yourself 10 minutes per day to just be. Just lay there and imagine yourself giving the earth all of your thoughts, worries, pains, whatever. The earth will gladly take that old energy from you and recycle it into something new. Now, breathe in the fabulous, pure energy the earth has to offer you. Actually DO THIS! Don’t just smile when you read it or read it with skepticism. It works!! It's a nice day - Go TRY it today! Think of how connected and grounded you feel after a hike or a walk at the park. Imagine how much more grounded you would feel if you were barefoot on the earth while walking. Take your shoes off and connect with the earth as much as possible. Your nervous system will certainly FEEL the difference.
Create Boundaries Around What's Important to You and Watch It Grow!
People talk about having good boundaries but what does that really mean? Of course it means saying no when you mean no and saying yes when you mean yes. Which sounds simple but can actually be very tricky. Let’s take a deeper look.
Saying no is the same as setting a limit of what you want to keep out – what you DO NOT WANT in your life
Saying yes is granting permission to come in – giving the green light of what you DO WANT in your life
Every yes or no is a signal to yourself and the Universe about what is important to you, what you want more of. When we make decisions based on what's important to us and remain committed to ourselves, we create a boundary of self-care. We tell ourselves and the Universe that we mean business.
What Stokes Your Flame?
It is difficult to fill a cup that has a hole in it, right? It’s the same with your energy level. You can’t start increasing your energy when you have leaks in your cup. You may do something that fills you up and you feel great then you turn around and leak your new found energy away or give it to someone else that day.
Are you spending your time doing things you enjoy or doing things you feel like you “should” do? We all have responsibilities but have you taken on too many? Can you give some back? Can you let go of some worries that you don’t really need to carry anyway? It’s VERY important to invest in yourself and your energy level in this way.
What stokes your flame? Do more of that!
FOCUS
Focus is the most powerful tool you have. Period. Everything in your life is about your focus. Everything that exists in your life is because you first focused on it. By focusing on it, you created it.
Focus = Creation.
There is nothing you have created that you did not first focus on.
This is very powerful because many times we are focused on things that we DO NOT want to create.
As you go about your day, start paying attention to where your focus is. Are you focused on what you don’t have? Are you focused on what you’re scared of? OR Are you focused on how everything is just snapping into place for you? How very blessed and grateful you are? How love just appears every where you look!
Energy Management Coaching Sessions:
One on one sessions can be done in person, via phone or Skype.
Let's Get Start Creating the Life You Came Here to Live!
Check out my website and videos. If you vibe with my message and are looking for a coach, I would love to talk to you to see if we are a fit. Click here to schedule a call with me.
--Thanks to Jenny Boice, my business and life coach, I have been able to rewrite my story. For the past several years, I have struggled professionally, emotionally, spiritually, and financially. However, I decided a few months ago that I was no longer going to stand in my own way. For most of my life, the voice inside my head said that I was not worthy of success and a life of ease. Although I had achieved some of the highest honors in school, and graduated with a doctor degree in Naturopathic Medicine, I had not yet personally evolved in a way that matched my accomplishments. From the very beginning all I could think of was how difficult this was going to be, stepping outside the norm of mainstream medicine, and managing my own business. I never felt ready. Despite my passion, care, and ability to connect with others, I continuously found myself in a place of lack, scarcity, and unease. My story turned into struggle and disappointment. For years I resisted taking all the steps necessary to solidify my role as a practitioner and business owner. This resulted in a lack of confidence and left me fragmented. I was not attracting the kind of patients and career I dreamed of.
One of the best decisions I made was to start working with Jenny. After just a couple of sessions together she brought profound clarity and insight into my life and career. When she helped me understand that I was treating my business like a hobby, everything started to make sense. I had never truly committed 100%, no matter what. I had not even taken the basic steps to brand myself and get my name out there. I was depending on everyone else to do it for me. The light bulb went off. I started taking action. What were those things getting in the way? After a couple of sessions brainstorming, I came up with a new business name that had life and meaning. Jenny also found cost-effective ways for me to brand myself with a new logo, and develop a website. I was finally doing it. I got new business cards and raised my rates. My energy started to shift with these changes. I started to feel better about myself. I finally broke through the barrier I had put up since the day I graduated. My attitude has changed dramatically and I now respect and value what I offer. I no longer stand in my own shadow. I gave myself permission to shine. I am truly grateful for Jenny and her way of simplifying things for me and providing me with the tools and resources for success. I now have the foundation in place for my business to grow and evolve and am excited for all the things to come. - Lisa
--January 1, 2015 started out with a bang. I was searching for soap instructional classes in Louisville and Jenny's name popped up. When I clicked on her site I knew I had been directed from Above. I had been wanting to see a lifecoach for a couple of years. Jenny was dropped into my lap and from the very first meeting she changed my world as I have known it. She not only changed my world...she rocked it. On a professional level she has helped me move my idea of a company from a bucket list to an actual company now on my map. On a personal level she listens, patiently, while I talk about issues, sometimes repeatedly, lol, and gently guides me to realizations and answers which on some level I already knew. I see her every week and wouldn't miss that appointment for anything. I absolutely can't wait to sit across from her and either brainstorm or rant...haha...and she doesn't care which. Thank you so very much, Jenny, for all of the phenomenal change you have brought into my life. I am moving forward, no longer stagnant, and I could Not have done any of it without you. Love you girl! - Carla
--Thank you!!! Just having one session with you was transforming! I can feel the energy changing already, within myself :) - LT
--If you really want to quit pushing against and quit fighting everything, change your future and start living your dream now, Jenny is the coach for you. Jenny is very friendly and easy going. Plus, she has a ton of positive energy, very supportive and encouraging which helps you with clarity of the process. Anyone who is tired of their dull life not changing and looking for a way to find a life with exciting and meaningful to them, back to a life worth living. I cannot thank Jenny enough for the wonderful insight, so beautifully worded, the support, encouragement and belief in me to show up and shine in life and business. No wall is impassable it's all just a matter of knowing who you are and fearlessly setting out on the path that leads to where you want to go. The best part of Jenny's personal coaching is her thoroughness, honesty, and sincerity of the process. - CS
Transform is a program I developed through undergoing my own energy crisis. You can read more about that here. Basically, I took on WAY too much, hit bottom and came out with these wonderful tools to share. I created a 5 Week Coaching Program and online Home Study eCourse outlining how to:
- Seal Your Energy Leaks so you can recoup your precious energy to begin making a positive impact in your life.
- Ground Your Energy so you can pull your energy back into YOUR life, YOUR body and YOUR heart's desire.
- Create Boundaries so you can have the space, commitment and energy to focus on what's important to you.
- Increase Your Energy Level by tapping into What Stokes Your Flame and doing more of that!
- Focus Your Energy so you can start actually creating the life your heart truly desires!
- Become a Good Steward of your energy so you can maintain all that you'e learned and adjust and refocus as you go.
I've outlined a few of the tools below. If you'd like to learn more, click here to download my FREE Transform: 5 Steps to Creating Clarity, Focus and Empowerment eBook.
So many of us are scared to even tune into our hearts desire, because we don't know how to make it a reality in our lives. We live in the belief that we have to do this and we have to do that. How could our dream possibly come true? How could we actually create a life that we enjoyed, where we felt supported for being who we are and were able to share our talents with the world. Much less to figure out what our talents even are. When we are disconnected from ourselves and our heart's desire, we are scared to even admit to our dreams because we are scared to believe that they can come true. This course is focused on dipping into your heart space and tuning into your gut on a regular basis to begin accessing your soul's purpose. When you get committed and start tuning into yourself in this way, your heart will start opening doors for you so you really can start making your desires a reality!
Seal Your Energy Leaks
We start out each day with a certain amount of energy and depending on the decisions we make throughout the day, our energy level either goes up or it goes down. The first step in becoming a better manager of your energy is to identify where and how you are leaking energy so you can learn to SEAL the LEAKS!
Indecision creates a dam, your energy stagnates and is no longer able to flow. It takes a tremendous amount of energy to hold back the waters which are the flow of your life! Make the best decision you can in the moment. Get out of the way and let life happen!
For one week, bring more awareness to your energy level. Start paying attention to what gives you more energy and what drains your energy. Start recouping your energy! It’s like adding money to your energy bank!
Ground Your Energy
Our energy tends to be all over the place. We’ve become very outwardly focused. We run from one thing to the next in our lives and in our minds. It’s become difficult to just be present. One of the fastest and easiest ways to bring your energy back in and to ground yourself is to connect yourself with THE GROUND – the earth! Grab a blanket and lay face down on the earth. Give yourself 10 minutes per day to just be. Just lay there and imagine yourself giving the earth all of your thoughts, worries, pains, whatever. The earth will gladly take that old energy from you and recycle it into something new. Now, breathe in the fabulous, pure energy the earth has to offer you. Actually DO THIS! Don’t just smile when you read it or read it with skepticism. It works!! It's a nice day - Go TRY it today! Think of how connected and grounded you feel after a hike or a walk at the park. Imagine how much more grounded you would feel if you were barefoot on the earth while walking. Take your shoes off and connect with the earth as much as possible. Your nervous system will certainly FEEL the difference.
Create Boundaries Around What's Important to You and Watch It Grow!
People talk about having good boundaries but what does that really mean? Of course it means saying no when you mean no and saying yes when you mean yes. Which sounds simple but can actually be very tricky. Let’s take a deeper look.
Saying no is the same as setting a limit of what you want to keep out – what you DO NOT WANT in your life
Saying yes is granting permission to come in – giving the green light of what you DO WANT in your life
Every yes or no is a signal to yourself and the Universe about what is important to you, what you want more of. When we make decisions based on what's important to us and remain committed to ourselves, we create a boundary of self-care. We tell ourselves and the Universe that we mean business.
What Stokes Your Flame?
It is difficult to fill a cup that has a hole in it, right? It’s the same with your energy level. You can’t start increasing your energy when you have leaks in your cup. You may do something that fills you up and you feel great then you turn around and leak your new found energy away or give it to someone else that day.
Are you spending your time doing things you enjoy or doing things you feel like you “should” do? We all have responsibilities but have you taken on too many? Can you give some back? Can you let go of some worries that you don’t really need to carry anyway? It’s VERY important to invest in yourself and your energy level in this way.
What stokes your flame? Do more of that!
FOCUS
Focus is the most powerful tool you have. Period. Everything in your life is about your focus. Everything that exists in your life is because you first focused on it. By focusing on it, you created it.
Focus = Creation.
There is nothing you have created that you did not first focus on.
This is very powerful because many times we are focused on things that we DO NOT want to create.
As you go about your day, start paying attention to where your focus is. Are you focused on what you don’t have? Are you focused on what you’re scared of? OR Are you focused on how everything is just snapping into place for you? How very blessed and grateful you are? How love just appears every where you look!
Energy Management Coaching Sessions:
One on one sessions can be done in person, via phone or Skype.
Let's Get Start Creating the Life You Came Here to Live!
Check out my website and videos. If you vibe with my message and are looking for a coach, I would love to talk to you to see if we are a fit. Click here to schedule a call with me.
--Thanks to Jenny Boice, my business and life coach, I have been able to rewrite my story. For the past several years, I have struggled professionally, emotionally, spiritually, and financially. However, I decided a few months ago that I was no longer going to stand in my own way. For most of my life, the voice inside my head said that I was not worthy of success and a life of ease. Although I had achieved some of the highest honors in school, and graduated with a doctor degree in Naturopathic Medicine, I had not yet personally evolved in a way that matched my accomplishments. From the very beginning all I could think of was how difficult this was going to be, stepping outside the norm of mainstream medicine, and managing my own business. I never felt ready. Despite my passion, care, and ability to connect with others, I continuously found myself in a place of lack, scarcity, and unease. My story turned into struggle and disappointment. For years I resisted taking all the steps necessary to solidify my role as a practitioner and business owner. This resulted in a lack of confidence and left me fragmented. I was not attracting the kind of patients and career I dreamed of.
One of the best decisions I made was to start working with Jenny. After just a couple of sessions together she brought profound clarity and insight into my life and career. When she helped me understand that I was treating my business like a hobby, everything started to make sense. I had never truly committed 100%, no matter what. I had not even taken the basic steps to brand myself and get my name out there. I was depending on everyone else to do it for me. The light bulb went off. I started taking action. What were those things getting in the way? After a couple of sessions brainstorming, I came up with a new business name that had life and meaning. Jenny also found cost-effective ways for me to brand myself with a new logo, and develop a website. I was finally doing it. I got new business cards and raised my rates. My energy started to shift with these changes. I started to feel better about myself. I finally broke through the barrier I had put up since the day I graduated. My attitude has changed dramatically and I now respect and value what I offer. I no longer stand in my own shadow. I gave myself permission to shine. I am truly grateful for Jenny and her way of simplifying things for me and providing me with the tools and resources for success. I now have the foundation in place for my business to grow and evolve and am excited for all the things to come. - Lisa
--January 1, 2015 started out with a bang. I was searching for soap instructional classes in Louisville and Jenny's name popped up. When I clicked on her site I knew I had been directed from Above. I had been wanting to see a lifecoach for a couple of years. Jenny was dropped into my lap and from the very first meeting she changed my world as I have known it. She not only changed my world...she rocked it. On a professional level she has helped me move my idea of a company from a bucket list to an actual company now on my map. On a personal level she listens, patiently, while I talk about issues, sometimes repeatedly, lol, and gently guides me to realizations and answers which on some level I already knew. I see her every week and wouldn't miss that appointment for anything. I absolutely can't wait to sit across from her and either brainstorm or rant...haha...and she doesn't care which. Thank you so very much, Jenny, for all of the phenomenal change you have brought into my life. I am moving forward, no longer stagnant, and I could Not have done any of it without you. Love you girl! - Carla
--Thank you!!! Just having one session with you was transforming! I can feel the energy changing already, within myself :) - LT
--If you really want to quit pushing against and quit fighting everything, change your future and start living your dream now, Jenny is the coach for you. Jenny is very friendly and easy going. Plus, she has a ton of positive energy, very supportive and encouraging which helps you with clarity of the process. Anyone who is tired of their dull life not changing and looking for a way to find a life with exciting and meaningful to them, back to a life worth living. I cannot thank Jenny enough for the wonderful insight, so beautifully worded, the support, encouragement and belief in me to show up and shine in life and business. No wall is impassable it's all just a matter of knowing who you are and fearlessly setting out on the path that leads to where you want to go. The best part of Jenny's personal coaching is her thoroughness, honesty, and sincerity of the process. - CS
